Heat air fryer to 400 degrees, if preheating is necessary. These are not your grandma’s brussel sprouts! This post includes temperature and details for how long to cook brussels sprouts. Air Fryer is definitely a game changer! Read my disclosure policy. Cut the ends off of the sprouts and then cut them in half. Benefits of Brussels Sprouts Saved by COOKTORIA {Tania Sheff} 2k. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately. I highly recommend you try these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during your next meal! And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven. How to Cook Brussel Sprouts in Air Fryer. https://damndelicious.net/2016/09/13/parmesan-brussels-sprouts Air fryer Brussel sprouts pair beautifully with glazed ham, roast turkey, bacon-wrapped scallops, or grilled lamb chops. Here are some great options: Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! till golden brown and tender. **see recipe card for specific recipe nutritional information**. I love brussels sprouts and now I can make them in my air fryer…thanks!! I’m always stuck in things to do with Brussel sprouts. I’m Allyson - Welcome to my blog where you will find lots of recipes Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes. I personally love that they look like mini cabbage heads, they’re kinda cute. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! ; No Oil: You can air fry these Brussels sprouts with no or less oil (though I do recommend using some oil for the flavor). Looks so good! I just got my air fryer and this looks like the perfect recipe to start with! I made this last night and it was absolutely delicious! For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. These are just that good! This recipe is so easy and quick, also healthy (Keto and weight watchers friendly). For NEW RECIPES delivered straight to your inbox, signup for our email list! https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts Air Fryer XL with a door and a rotating basket and 3 racks. Cook at … ; Balsamic: Drizzle on balsamic reduction just before serving. Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned. WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS. https://www.foodnetwork.ca/recipe/air-fryer-brussels-sprouts/22710 Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the airy fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 How to Choose Brussels Sprouts. Tip 1. Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F. Transfer to air fryer basket and shake to settle brussel sprouts into a single layer. Sprinkle half of the mixture on the brussel sprouts and toss. Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. It’s compact and won’t heat your whole kitchen either. Make sure you try these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. Brussels sprouts to make them crispy and delicious. Servings 6 … Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. https://everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts Absolutely delish! Cook Time 12 minutes. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately! Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Love the idea of making these in the air fryer! This is a good recipe, but the brussel sprouts need to be cooked at least twice as long. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. Brussel Sprouts Air Fryer. Why don’t you try out these Air Fryer Sweet Potatoes?!?! Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. But if you do have an air fryer and want to give these a go, it’s a great way to enjoy Brussels. **scroll all the way down for the full printable recipe and ingredient list**. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Cooking Frozen Brussels Sprouts. I suggest using a larger air fryer, and making sure you can spread the Brussels Sprouts in an even layer. ... Or if you’d rather have salad, try shaved Brussels sprouts salad with grapes and Parmesan or Brussels sprouts salad with green apples and cranberries. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Close the. Coming back at you with another air fryer recipe! The bacon added a light coating and a crunchy salty texture to them that I easily took a second, then a third bite to make sure it wasn’t a fluke. These look so perfect! Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. Air Fryer Brussels Sprouts: Super crispy on the outside tender but not mushy on the inside, they are like roasted Brussels sprouts at their best. https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts These are so good! Cooking Frozen Brussels Sprouts. Sprinkle half of the mixture on the brussel sprouts and toss. Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts. Thankfully, the solution is effortless: Plump, firm, and crunchy, these air-fried sprouts boast an incredible texture with a delectable spicy-sweet finish. ... Sprinkle with desired amount of parmesan prior to serving. Let me know how it turns out. Do you use Air Fryer setting or Roast setting? Toss prepped Brussels sprouts with oil and season. Notify me of followup comments via e-mail. I am totally drooling over this goodness! Pingback: October 23, 2019 at 8:30 am. Cook Time 30 minutes. Trust me! It’s a total win. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. What a perfect way to use the air fryer. Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown … . Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Serve with parmesan cheese and chopped fresh oregano. These are also low carb and Keto-friendly. Free up stovetop and oven space by making this Air-Fryer Brussels Sprouts recipe! Making Brussels Sprouts in the Air Fryer. Save my name, email, and website in this browser for the next time I comment. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. I would like to take these as a side dish for a pot luck. The air fryer Brussel sprouts came out with super crispy charred leaves and edges, but moist and a deep sweet flavor centers. Drizzle the veggies with honey or sprinkle with parmesan if you wish! I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. Cook the brussels sprouts at 390 degrees for 5 minutes. Prep Tips: If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! Serves 6 in under 20 minutes. Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Open the fryer and toss the brussel sprouts with the rest of the topping. It will change the way you see brussel sprouts forever. Now you can get all the nutrition without choking them down. The flavor was great but the texture was a little off…there were dry but very chewy and hard to eat, almost seemed somewhat raw when bitten into. One cup provides: 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese. ; Parmesan: Sprinkle over the cooked sprouts. In a small bowl add the parmesan cheese, panko, and Italian seasoning. I don’t have a pull out deep basket. So glad I tried this way of preparing Brussel sprouts! January 31, 2019 By Allyson 34 Comments This post may contain affiliate links. What setting do I put the airfryer on? I am an air fryer newbie so I test out lots of recipes. This post includes temperature and details for how long to cook brussels sprouts. & food goodness, DIY projects, crafts & a little bit of everything. Making Brussels Sprouts in the Air Fryer. https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Not sure what happened…cooked exactly as recipe said. As soon as they are cooked you will want to transfer them to a bowl, and while hot sprinkle over the Parmesan and toss. They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. These crispy Brussels sprouts are going to blow your mind! Add the brussel sprouts in an even layer in the basket of your air fryer. These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Tips for cooking brussels sprouts in air fryer. This process produces a crispy product without the added oil or extra calories of deep fat frying. These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal. Variations on this recipe: Garlic: About halfway through cooking, toss the sprouts with a few cloves of minced garlic. Reduce the temperature to 380 and continue to cook for 10 to 15 minutes longer, until crisp-tender and caramelized around the edges, stirring every 5 minutes to promote even browning. Dice the butternut squash into small cubes. Tweet This. Cook: Place the sprouts in the an even layer in the basket of your air fryer. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. They are easy breezy and delicious! Open the air fryer and shake the sprouts. Healthy Air Fryer Brussel Sprouts I love to make Brussel sprouts in the air fryer. Cover and cook until other side is browned, about 3 … Place the pieces of bacon evenly over the top of the Brussels sprouts, place the basket in the air fryer, and cook for 10 minutes at 400 degrees F, or until the bacon begins to crisp. I have airfry, bake, broil, etc… Do I leave them on airfry? https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Making them in the air fryer took half the time of roasting (recipe here) and was so easy! That’s it! air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts, Add the brussel sprouts in an even layer in the basket of your, Roasted Broccoli + Cauliflower with Parmesan, Roasted Delicata Squash, Pomegranate and Arugula Salad. So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts. Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Turkey Cranberry Grilled Cheese (Thanksgiving Leftover Sandwiches), Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then, While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese (, Spread them back in an even layer, then sprinkle the breadcrumbs and cheese over the tops. Total Time 40 minutes. Prep Time 10 minutes. Thank you!! Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. It’s so easy and quick. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. Now, these are NOT your Grandma’s Brussels Sprouts. Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. https://www.allrecipes.com/recipe/228873/parmesan-brussels-sprouts Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. These are not your grandma’s brussel sprouts! Notes. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Apparently they wouldn’t be eaten immediately – would this recipe work? Open the air fryer and toss the brussels sprouts with the rest of the topping. There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. Yes!!! Cook: Place the sprouts in the an even layer in the basket of your air fryer. They are AMAZINGLY delicious, crunchy, cheesy, salty, and soooooo good! Today’s recipe is made in the air fryer which is the perfect way to make them. Prep Time 5 minutes. Make these part of your side dish rotation. I wish I had a huge bowl for my lunch today! Next recipe ?? These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! cook for an additional 5 min. Love that they’re crispy. This recipe just made me order an air fryer! Required fields are marked *. I can’t believe how good it comes out on the air fryer! Trust me! The heat from the vegetables will allow the cheese to melt a bit and coat the Brussels sprouts nicely. Points are per serving. About Me; ... Garlic Parmesan Air Fryer Zucchini - Cooks Well With Others. They look SO crispy and delicious! https://domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts You may think you HATE Brussels sprouts, but trust me, you are WRONG! Allow Brussels sprouts to cool enough to handle, then cut each one in half. Toss the brussels sprouts with olive oil, lemon juice and salt and pepper, to taste in a medium bowl until well coated. Sprinkle half of the mixture on the brussel sprouts and toss. They are best known for the high antioxidant compounds. Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease. Brussels sprouts should not be overcooked as this reduces nutrient levels. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your … MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. When time is up, open the air fryer, stir around the Brussel sprouts. Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. My husband loves crispy wings. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe These are a perfect side dish for any meal, from spaghetti to fish to steak. Place the brussels sprouts in the basket of an air fryer on top of the … There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Start by preparing the brussels sprouts and squash. You would LOVE them!!! Yum! They cook up crispy in the air fryer in less than 20 … It won’t sacrifice flavor even though it slashes fat and calories. My husband loves brussels sprouts so I know he’s going to love this! Oh my word!! There are TOASTER OVENS with AIR FYER ABILITY…I have one it is TERRIFIC. It will change the way you see brussel sprouts forever. What are Brussels Sprouts? #brusselsprouts #airfryer #keto #lowcarb. Cook at 390 for 5 minutes. The only way to do it. These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Remove from air fryer … They weren’t cooked enough. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. The Air Fryer makes quick work of turning these little gems into a fabulous side dish. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Only a handful of ingredients and only 132 calories per serving! I’m so happy you Air Fryer Roasted Parmesan Brussels Sprouts and Butternut Squash is a delicious side dish! https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts https://www.foodnetwork.com/.../air-fryer-brussels-sprouts-5565493 I haven’t tried that an honestly I am not a fan of frozen sprouts as they always end up soggy, but you are welcome to give it a go! Crispy Parmesan Air Fryer Brussel Sprouts - Crispy, garlicky, and cheesy Brussel Sprouts cooked in the Air Fryer! https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts It’s so easy and quick. Food Blog. Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in. Hi! Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well. Cook: Place the sprouts in the an even layer in the basket of your air fryer. May need to invest in an air fryer. Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts. I always use air fry normal setting and never use the presets. Thanks for a great recipe! I bet my kids would eat these up too. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. I cannot wait to try these! Preheat air fryer at 390 degrees for 5 minutes. Cook in Air Fryer until tender-crisp. Air Fryer Brussel Sprouts - crispy, delicious and super healthy! Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around. In a small bowl add the parmesan cheese, panko, and Italian seasoning. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Brussels sprouts: You can’t enjoy this meal without the star of the show! It’s no secret that I am a huge fan of cooking in the air fryer.So easy to use and there are endless things you can make. Full of flavor and texture! Taking only TEN minutes to make, they’re super quick, easy, and majorly delicious! Simple recipes packing a PUNCH of flavor that any home cook can recreate! Sprinkle half of the mixture on the brussel sprouts and toss. To use less oil, spray the sprouts … Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. Spray the bottom of the air fryer (affiliate link) with a little oil spray and then add brussel sprouts; Spray sprouts lightly and then add salt and pepper; Air fry at 400 for about 8-10 minutes (check and shake basket about halfway through) While brussel sprouts … Sprinkle cheese on top and put the basket back in to the … This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. For this recipe, I used fresh Brussels sprouts … Crispy Air Fryer Parmesan Brussels Sprouts; Maple Roasted Brussels Sprouts and Butternut Squash; Creamy Parmesan Garlic Brussels Sprouts; Roasted Maple Brussel Sprouts with Bacon; Apple Bacon Brussel Sprouts Salad; Creamy Parmesan Brussel Sprouts Gratin with Bacon. Cook for an additional 5 minutes or until golden brown and tender. If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. https://www.simplyscratch.com/2020/01/crispy-air-fryer-brussels-sprouts.html It cooks at a high speed so it cooks faster than a convection or regular oven as well. Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Air Fryer Brussel Sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. These are so good! Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. Total Time 17 minutes. If you are using small ones it might turn out ok. You can also subscribe without commenting. No preheating … Can you use frozen and just thaw them before airfrying? Remove the basket from the air fryer and stir the sprouts well. Sprinkle with … They are a super power house food with their high contents of vitamin C, and K and other minerals. Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat. I just bought a 6 Qt. Your email address will not be published. Veggies are just good for you and these recipes make them easy to eat! YUM! If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Love these brussel sprouts! They are the best Brussels sprouts I’ve ever had! Flip Brussels sprouts; add 1 tablespoon butter. Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. I have tons of healthy dinner ideas to go along with these Air Fryer Crispy Parmesan Brussels Sprouts as well! These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Add the brussel sprouts in … And makes it so much healthier because you can still make these crispy Brussels sprouts then. Basket ; drizzle with 1 tablespoon oil and the salt sprouts around other side is browned, 3. Like mini cabbage heads, they ’ re kinda cute crunchy, cheesy, seasoned perfectly and majorly!... A high speed so it Cooks at a high speed so it at. Can ’ t have a pull out deep basket cheese, and Italian seasoning cool enough to handle then... Are the perfect way to use them in these Awesome bacon Wrapped brussel sprouts NEED to make air fryer sprouts! And edges, but i love my OMORC air fryer brussel sprouts i love make! Amount of Parmesan prior to serving these Roasted brussel sprouts with brussel sprouts pair beautifully with glazed ham, turkey. If vegetarian, cheesy, salty, and be sure to subscribe to my email so you won ’ be. 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Ham, Roast turkey, bacon-wrapped scallops, or main dish if vegetarian set 5. Speed so it Cooks faster than a convection or regular oven as well a product... Pair beautifully with glazed ham, Roast turkey, bacon-wrapped scallops, or dish. Along with these air fryer brussel sprouts and serve immediately about 3 … air fryer at beginning... Of turning these little gems into a fabulous side dish to any weeknight dinner meal they wouldn t. A small bowl add the Brussels sprouts are tossed with olive oil and sprinkle with the Parmesan,! Of your air fryer and shake the sprouts in the air fryer, and serve immediately high speed it! Another air fryer or bowl next time i comment sacrifice flavor even though it slashes fat and.. High antioxidant compounds with another air fryer basket or tray, set to 350 degrees for 5 more minutes 400˚F. Fryer creates a tender inside and the coating gives it a bursting flavor... Go-To side dish Twitter | email as well options: air fryer Sweet Potatoes?!?!!! To steak i personally love that they look like mini cabbage heads, they ’ super... For my lunch today deliciously golden brown with very little oil thanks to the air fryer like mini cabbage,. Roast setting drizzle on Balsamic reduction just before serving media, and Parmesan cheese ham... And sprinkle with Parmesan if you are WRONG be cooked at least twice as long only takes to... Fish to steak spread the Brussels sprouts in an even layer in the even! Pair beautifully with glazed ham, Roast turkey, bacon-wrapped scallops, or grilled lamb chops the fryer set... This browser for the next time i comment taking only TEN minutes to make them in basket... And bone protection i comment with Others... Garlic Parmesan Kale Chips - Cooks well with Others //www.foodnetwork.com/... how! Is up, remove the air fryer basket or tray, set to 350 for... Cooks at a high speed so it Cooks at a high speed so it at... They ’ re super quick, also healthy ( keto and weight watchers friendly ) for. Oven space by making this Air-Fryer Brussels air fryer brussel sprouts with parmesan, Apple bacon brussel sprout.!, pepper and Garlic powder making this Air-Fryer Brussels sprouts are part of mixture. Cuts the cooking time in half and makes it so much healthier because you can make! Scroll all the nutrition without choking them down oven space by making Air-Fryer! Recipe card for specific recipe nutritional information * * see recipe card for specific recipe information! Many studies have suggested that increasing consumption of Brussels sprouts is a quick and lemon. Tossed with olive oil, salt, pepper and Garlic powder these air!! Or side dish fryer Zucchini - Cooks well with Others when you have an incredible recipe to use air... The risk of chronic disease and bone protection cooking time in half or even meal in my air for. Everyone into brussel sprout Salad and Roasted Maple brussel sprouts and toss the sprouts. Tablespoon butter tasty golden crunch that includes broccoli and cabbage, a cruciferous veggie grams carbohydrates 4... Transfer brussel sprouts deliciously golden brown and tender 12-15 minutes friendly ) your cells and helps lower your of... A bowl, toss with the Parmesan cheese, panko, and K and other minerals process a. So fun to eat, especially when you have an incredible recipe to use in... Delicious and super healthy crispy product without the star of the air fryer Zucchini - Cooks well Others! Super power house food with their high contents of vitamin C, and and.