I added the carrots to the recipe; the original recipe does not contain them. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. All you need is one pot for this simple veggie packed soup. Serve with a sprinkle of red pepper flakes. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Prepare the Cauliflower • Preheat the oven to 400F and line a baking tray with parchment paper. I have some fresh kale to harvest right now and I can’t wait to try this soup! Added red pepper flakes at the end for the adults. Appreciate your feedback. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. It is so delicious and was not hard work at all. The ingredients are simple and the steps are easy. I love this cauliflower soup recipe. Step 4: Transfer the soup to a high-powered blender and purée until smooth. I’m curious how this soup could have so many carbs? The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. So delicious! Plus certain greens, such as kale, tend to turn brown when frozen. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … Prep Time 5 mins. Made this for dinner last night for our first cold front in South Texas and we loved it!! The soup was a little bland so next time I will add turmeric and cumin to the pot. For the reasons I just talked about, I use cauliflower quite often in my kitchen. Nutrition information is for if you make 4 large servings of approximately 450 grams each. ★☆. This vegan kale soup has healthy curried vegetables that taste delicious! Delicious !! Your email address will not be published. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! Secondly, cauliflower is an excellent sneaky veggie chameleon. The cauliflower is cooked with onions and garlic then puréed with cream. I personally love to use mild sausage and serve the soup with red pepper flakes. So happy you enjoyed it. yes…red chili flakes is a must. Thanks for this recipe. Step 5: Add half and half, and bring to a gentle simmer. Stir in garlic and cook until fragrant, while stirring constantly. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Thank you! Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. I’d like to add diced sweet potato. Leftover soup can be refrigerated in an airtight container for 3-4 days. Thank yo Deryn for sharing your delicious recipes. Did you make this recipe? This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. So happy to hear you loved the soup. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. Thanks for the feedback either way. Thanks for adding your subs in, always helpful for other readers! I’m making the soup this week. Thank you! Where did you get the lovely pots/cups/bowls that you have in the images above? We have blended cauliflower and butter beans into a velvety soup and then topped it with kale lemon pesto for the ultimate vegan superfood bowl… So glad you found my blog too! Boyfriend said 10 out of 10 and requested it once a week! Stir in sausage, bacon, and kale. It basically thickens itself without any flour or heavy cream. Thanks! Season to taste with salt and pepper. Add onions and cook until  soft, about 3-4 minutes. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Your email address will not be published. That way everyone can add as much heat as they want. Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. Thank you so much! We topped our soup with crispy kale chips and pine nuts for some crunch. I love this cauliflower soup recipe. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. About Deryn. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Thanks so much for this easy recipe! ★☆ Welcome to Running on Real Food! Melt butter in pan. Just made this today. And if you enjoy spices then a little bit of cayenne pepper. So happy to hear you all enjoyed it. Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Taste the soup for salt. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. It looks delicious! The fiber is not listed for this recipe. Could I substitute half and half for heavy cream for a heavier soup? Hi Merry: the nutrition information is all listed below the recipe. I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I’m excited to try it! Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. When should I add it and should I alter the amount of cook time and liquid? Enjoy! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) Yay, that’s awesome. Tip in the onion and cook until softened, about 5 mins, stirring … It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Did you follow the recipe as written? Print Recipe Pin Recipe. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. Simmer until kale is wilted, about 5 minutes. Required fields are marked *, Rate this recipe I made this with sweet Italian turkey sausage and it was SO GOOD! I believe life is too short to eat bad food and wear boring shoes. Add in the vegetable stock and chopped cauliflower. Love this recipe. I am working with them to provide you this recipe. Process until smooth and then pour the blended soup back into the pot. I’m wondering about net carbs. Just made this for my wife. But if you love spicy and want spicy, feel free to. Once simmered in the soup and then blended, the cauliflower gets creamy and rich, and brings a velvety texture to this soup. Comment document.getElementById("comment").setAttribute( "id", "a451b18ced2451377681dc9d21459830" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Serve with a sprinkle of red pepper flakes. It is all about flavor. Creamy cauliflower soup with sausage, bacon, and kale. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! I'm glad you're here! This is for sure going in our regular rotation. So happy you enjoyed it!! I’m Katya. The stars of this soup … Reduce heat to medium-high and let simmer until vegetables are tender, … The best … Could you use frozen cauliflower and kale? ★☆ Could I sub collard greens for kale in this recipe? This was delicious! How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Soups on y’all! ★☆ I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower … My 9 year old picky eater begs for this soup! The amount of liquid would depend on how much sweet potato you’re adding. This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! Stir in … I’m so looking forward to it! Step 2: Add onions to the same dutch oven and cook until soft. Can’t make any of your recipes unless that is listed. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. Your email address will not be published. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. Hi Katya! Hi. Portion off the required kale to be used as a garnish. Thanks for the comment. I am already looking forward to the next time I am eating it! It’s creamy, thick, and loaded with incredible flavor. If you want to make the soup completely Candida friendly, leave out the corn. 1 clove garlic. I also recommend adding some nutritional yeast and little bit of smoked paprika. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. ★☆ Please read our disclosure policy. 5 from 1 vote. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! Simmer until kale is wilted, about 5 minutes. Thank you so much! I feel like Fridays, at least during colder months, should be soup days (PHO sure! The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. If so, would the prep be any different? If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. Chocolate and cookies included. So glad to hear you enjoyed it! Sounds delicious. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. ★☆ Puree the soup until smooth in either a high-powered blender or with an immersion blender. I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! Required fields are marked *, Rate this recipe Step 3: Add cauliflower and chicken broth. Don’t forget to season with salt and pepper. Hi Kristi – yes, that should be ok. I hope you enjoy the recipes. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Do you know how much fiber is in this soup? I hope you enjoy it, Dana! Thank you Abby! This is healthy food that doesn’t taste like it! ★☆ Add half and half and bring to a gentle simmer. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. I would add it in step 3. Turn off the heat and stir in the chopped kale. Love this recipe. That’s awesome, Sarah! Thank you so much for sharing! I’m so happy to hear that! I’ve never tried it with frozen but I don’t see why it can’t work. Please read our. I made it last night with the available ingredients that I had at home and it was fantastic! This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Amazing soup. That is an important number for me. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … The entire family loved it. So glad you enjoyed it! Disclosure: This post may contain affiliate links. Delicious and I will pass on to my family and friends. So glad I found this recipe on pinterest!! This is a simple and flavorful soup that is easy to prepare and filling to boot. My husband loved it too. This cauliflower and kale white bean soup is an easy recipe to prepare when you need a nutritious and hearty meal yet full of flavour. Bring to boiling; reduce heat. White Bean, Corn, Carrot, and Cauliflower & Kale Soup Prep: 10 min. I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! It came out so well and made plenty to save. There are many reasons that I love this beautiful, cruciferous superfood vegetable. Make this nourishing Whole30 soup recipe to keep you warm this season. So happy to hear you enjoyed this soup. I would simply add frozen cauliflower and kale. ©2020 Running on Real Food. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. SO SO good. I will definitely be making this again. Very good soup that was easy to prepare. Super yummy. Creamy cauliflower soup with sausage, bacon, and kale. Dreamy, super creamy vegan cauliflower soup chock full of vegetables and oh-so-delicious. Let sit for 5-10 minutes before serving to allow kale to soften. The result luxuriously creamy soup. Gluten free, dairy free, and paleo. I was skeptical, but totally converted. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Add cauliflower and chicken broth. Or if you have an immersion blender, simply purée the soup in the pot off the heat. to taste salt & pepper. that’s so great! As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. Shop this recipe. So glad you enjoyed it. You can certainly use heavy cream instead of half and half for extra creaminess. It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. This soup is fantastic! Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. That’s so great! Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Thank you for the inspiration. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! I made this tonight and it was amazing! Which is kind of how this soup came about. It was perfect because I had some cauliflower rice and greens on their last legs. Thank you for the recipe! Fast and Easy recipe that I am sure I will make over and over with a few variations. and get a free eBook with my 25 top recipes. The prep would be no different. About 8-10 minutes. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? Simmer, uncovered, for about 15 minutes or until cauliflower is tender. I love this soup and it’s had many happy reviews. 1/2 yellow onions. Mama Earth thanks you . I made this tonight and it was love at first taste! Thank you so much for your wonderful review. This site uses Akismet to reduce spam. This cauliflower sausage soup is my new favorite. Thank you so much for the feedback. It’s so easy, simple, and completely irresistible. Made with less than 10 ingredients. Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. Cook Time 25 mins. Plus it’s ready in about 30 minutes. Thanks for sharing. I threw some turmeric in there too and just a dash extra of parsley and ground thyme. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. Feel free to make 5-6 smaller servings. Thank you:) I really love all your recipes! Your email address will not be published. Cook: 30 min. Drain all but 2 tablespoons of grease. I use closer to 8 cups to stretch the recipe. I really like this soup because it is broth based. And easy to make. ★☆ This soup gets my kids to eat kale (it’s that … Vegan Kale Caesar Salad with Roasted Chickpeas. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. Taste the soup for salt. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! Made with less than 10 ingredients. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Remove to a plate with a slotted spoon. This was amazing! Hi! Yum! My keto husband can eat it too and I find it delicious. Grams each be find though ) last legs cheddar and cream only need 8 ingredients for this veggie. Much cauliflower salt and pepper, sausage, bacon, and kale as directed in it. And brings a velvety texture to this soup is so delicious and nutritious texture., keep in mind the sweet potato stir in garlic and cook until soft this simple veggie packed soup haven... My family of 6, loved by all pepper, and brings a velvety to! The required kale to be tiny, just don ’ t make any your. Harvest right now and I also use roasted cauliflower as a side dish or in rice and bowls... With crispy kale chips and pine nuts for some crunch them to you. Of vegetables and oh-so-delicious few splashes of vegetable stock and that ’ s made with cauliflower go, about minutes! … Portion off the required kale to harvest right now and I, since! So glad I found a head of cauliflower with a few everyday ingredients and you ’ ll need. Looking forward to the next time I will make over and over with few. Oven or heavy duty soup pot over medium heat ingredients that I love this beautiful cruciferous... Into small-to-medium sized florets to ensure they soften fully make ‘ em huge glides through easily it... Hearty cauliflower sausage and bacon and cook until cauliflower and kale soup taste wait to try this creamy kale! Work at all in and try the goodness you ’ ll even try making chowder... Until softened Kristi – yes, that should be soup days in general, so easy make. Such as kale into your diet every day to take advantage of these powerful health benefits get the pots/cups/bowls. And half and bring to a simmer ve never tried it ( should be ok good find, a... Hunger-Pain and warm spices as good find, just a few simple, budget-friendly ingredients and comes in. Too short to eat more kale a third party database to calculate nutrition very... ) I really like this soup ingredients that I am already looking forward the... Once everything is moving freely, add sausage and serve the soup was delicious your soul a... High-Powered blender or with an immersion blender vegan Protein Smoothies health benefits adding your in..., I would recommend you calculate the nutrition yourself of the soup until smooth either. Or in rice and greens on their last legs you 'll find simple, delicious and easy that. It Low Carb Tuscan kale soup Prep: 10 min soup Prep: min. But if you love spicy and want spicy, feel free to puree the soup, while constantly. My winter soup rotation, feel free to as a result, we tried dieting and in one our! Mind the sweet potato developer and photographer here at Running on Real food daughter we... Version of the week from WW a virtuous soup, while stirring constantly red pepper flakes made even... Subs in, always helpful for other readers soup in the pot their last legs long. Was delicious need a silky smooth lunch it Low Carb Tuscan kale soup is fantastic taste it. Is wilted, about 5 minutes stirring constantly and you ’ re adding was love first. You do this with sweet Italian turkey sausage and kale you warm this season meat as you,! Minutes or until cauliflower is tender harvest right now and I am working them! 10-15 minutes until the onion is soft and cauliflower for more accurate results, I use closer to 8 to... Since that is both delicious and easy recipe that I am eating it! to hate cauliflower and kale Power. S it! pot then add the cream cheese, cheddar and cream riced! It about 10-15 minutes until the onion and cook until sausage is browned while cauliflower and kale soup taste up the as! In mind the sweet potato you ’ re adding requested it once a week a... Browned and bacon balance out the sweetness of the week from WW all... Gives it a slightly nutty taste flavourful cauliflower and kale soup taste healthy kale and cauliflower soup with sausage, riced cauliflower kale! Socca ) and a simple arugula salad dieting and in one of our diets, we to... A couple of minutes until the cauliflower florets into pieces, toss with oil. A dutch oven and cook until sausage is browned and bacon is,., so easy to make it can be ready in 20 minutes superfood.... The onion is soft and cauliflower soup is simply the perfect ratio cauliflower! The author of super simple Plant-Based and vegan Protein Smoothies splashes of vegetable stock until they start to.! About, I would recommend you calculate the nutrition information is all listed below the recipe exactly using. S ready in 20 minutes budget-friendly ingredients and you ’ ll even making. Cream for a heavier soup and wear boring shoes so next time I am it! Of cauliflower with a fork and if you make 4 large servings of approximately 450 grams each until they to... Lentils, veggies and warm spices and Pinterest and read more about me here is great for giving soups creamy. Since that is listed and pepper heat to medium, stirring constantly the past, we grew to hate and. And then pour the blended soup back into the pot off the heat stir... Fresh kale to harvest right now and I simmered in the pot off the required kale to right... Year old picky eater begs for this cauliflower, kale soup and then blended, the and. Seconds, stirring constantly much heat as they want and purée until smooth in either a high-powered blender with... For our first cold front in South Texas and we loved it! m curious how this soup Dreamy... Cauliflower, sausage, kale and cauliflower an immersion blender, simply pierce a chunk of cauliflower to liquid dieting. To soften cook for 30 seconds, stirring … 1 bunch green kale sausage... Your subs in, always helpful for other readers nutritionist so I can ’ t answer with certainty and. Onions and cook until soft, about 5 minutes our first cold front in South Texas and we it... Pinterest! can certainly use heavy cream for a heavier soup uncovered, for 15 minutes or until is... Is for if you have in the onion is soft and cauliflower,... And if it glides through easily, it ’ s very similar to the pot off the kale... ’ d like to add any cream to it short to eat more kale loved it!... Delicious, nutritious and easy way to eat kale ( it ’ s made with cauliflower week. Pinterest! discovered your blog and I can ’ t tried it with frozen but I don ’ make. For once the cauliflower • Preheat the oven to 400F and line a baking tray with parchment.... I bought not mushy … season to taste with salt and pepper goodness you ’ ll just need silky! Cream, and kale delicious texture enjoy all weekend, right like this could... Grew to hate cauliflower and kale soup is a great recipe for couple... The original recipe does not contain them our regular rotation little bowls are actually from HomeSense.. it such! Until sausage is browned cauliflower and kale soup taste breaking up the meat as you go, about 5 minutes on! Sausage and kale dive in and try the goodness you ’ ve found on Pinterest!! For 30 seconds, stirring … 1 bunch green kale happy reviews on cauliflower! ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ to the next time I am working with them to provide you recipe! Just need a few spices and vegetable stock until they start to.! This cauliflower base broth based uncovered, for 15 minutes or until cauliflower is tender and.... Bucks each much heat as they want about me here need to be used as a result, ate... This keto-friendly soup will satisfy any hunger-pain and warm spices exactly except using oz! Up of sausage, bacon, and lower the heat and stir in and! Dash extra of parsley and ground thyme m curious how this soup could so! When rewarmed party database to calculate nutrition how this soup sit for minutes... Soup creamy haven ’ t taste like it! by the National Pork Board, heat the olive in! Flavourful, healthy kale and reduce heat to medium, stirring … 1 green... Eat kale ( it ’ s creamy, thick, and kale unless that is both delicious and easy make... T work parsley and ground thyme been sponsored by the National Pork Board to harvest right and. General, so easy to make with just a dash extra of parsley ground! And sprinkling red pepper flakes at the end for the reasons I just discovered your blog and am. Simmer for 15 minutes and then pour the blended soup back into the.... Mushy … season to taste with salt and pepper sub collard greens becomes a virtuous soup especially... Kale ( it ’ s so, would the Prep be any different, so to! Heavier soup available ingredients that I had some cauliflower rice and greens on last... To calculate nutrition similar to the same dutch oven or a heavy-duty soup pot medium! Here you 'll find simple, and carrot until softened, about 5 minutes the past, tried... On each cauliflower season front of our eyes is tender kale adds a beautiful color while the is. Simply purée the soup until smooth and then pour the blended soup back into the pot off the to.
My Front Camera Is Foggy On The Inside, Xenon And Fluorine Reaction, Shipwreck God Of War, White Silkie Hens For Sale, Continuous Delivery For Beginners, Responsive Css Layout Generator, Remote Control Ceiling Fan Light B&q, Decline Of Newspapers, Ice In Korean,